Kareena Kapoor Khan’s Wellness Journey: Embracing Discipline and Balance at 44
Bollywood icon Kareena Kapoor Khan recently opened up about her evolved approach to health and wellness in an interview with The Nod Mag. At 44, the actress emphasizes a disciplined lifestyle that prioritizes early routines, consistent fitness, and meaningful family time.
Structured Daily Routine
Kareena’s day begins early, allowing her to engage in personal time and workouts before her children wake up. She maintains a strict schedule, having dinner by 6 PM and lights out by 9:30 PM. This routine not only supports her physical health but also ensures she gets adequate rest. “My friends know not to expect me at parties. And they respect that,” she shared, highlighting her commitment to this lifestyle.
Consistent Fitness Regimen
Fitness plays a crucial role in Kareena’s daily life. She doesn’t compromise on movement, incorporating yoga sessions, strength training, or simple walks into her routine. “If I don’t work out, I’m in a bad mood,” she admitted. Post-COVID, she realized the importance of fitness not just for vanity but for overall well-being, describing it as her “mood stabilizer” and “anchor.”
Mindful Eating Habits
Under the guidance of nutritionist Rujuta Diwekar, Kareena follows a diet rich in traditional home-cooked meals. Her day starts with fruits or soaked nuts, avoiding tea or coffee on an empty stomach. Breakfast includes dishes like idli, dosa, or parathas. Lunch typically consists of rice or roti with vegetables or dal, and dinner is a light meal, often khichdi or dal-rice, consumed by 6 PM. This disciplined eating schedule supports her digestion and metabolism.
Family-Centric Lifestyle
Beyond her professional commitments, Kareena places immense value on family time. She enjoys cooking with her husband, Saif Ali Khan, and their sons, Taimur and Jeh. Saif, passionate about Kerala cuisine, often experiments with dishes like idiyappams and coconut-based stews. Kareena cherishes these moments, stating, “We love cooking together as a family.”
Selective Professional Engagements
Reflecting on her career, Kareena expressed contentment in not chasing roles incessantly. She now focuses on selecting projects that challenge and excite her, aiming to preserve her energy and talent. “It’s not about quantity anymore. It’s about choosing the right roles,” she remarked, emphasizing her evolved perspective on work-life balance.
